Secrets of Success

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Fit bit

The FitBit is the best pedometer for the best price. It calculates activity and gives you a readout on the computer. It will even tell you how much you sleep or not sleep. The online stuff is free. I hope someday we can connect the results directly into sparkpeople. Does anyone out there enjo...

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Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.
(It might be the steam from the fat burning factory within us....)

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Salad Chef

I bought The Salad Chef at Meijer and it is Wonderful! It has all the pieces and cost less than buying it on TV. A perfect salad in minutes. lift the lever, put in the veggie, push down & Whomp! it falls into the bowl in perfect pieces. Put on the storage lid and you have beautiful salad for da...

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Post-It therapy

I am flying on 6 planes next month and want to fit better in the seat. I put post -its everywhere I might be tempted to eat with the word "Plane" written on it. Even in the car. It really helped me to stay on track.

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parmesan popcorn

sprinkle parmesan cheese onto popcorn for a great low cal snack.

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Declutter & help a family

I found a family that needed money to pay bills. I am giving them all my good, usable clutter to sell in a garage sale. It is a win-win situation for both of us.

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popcorn

If you put garlic powder on plain popcorn, it tastes really good.

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Aluminum Foil Save

If you buy the commercial size of aluminum foil (about $25) at Sam's Club, it will last over a year or more. If you foil your meat & veggies and put on grill or in oven.....no pots to clean and the food tastes great!

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Contentment

If you don't want, what you don't have, you have everything you need.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.