PLUMPUDDIN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

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JELLO

I keep a bowl of sugar free jello in the frig for a sweet treat!
Each week a different flavor. emoticon

- Submitted by PLUMPUDDIN 9/29/2010 in Healthy Eating | 0 Comments
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3

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This Sparked Me!

JELLO

I make sugar free jello and keep it in the frig for a sweet treat! emoticon

- Submitted by PLUMPUDDIN 9/29/2010 in Healthy Eating | 0 Comments
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25

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Delicious and Healthy Cereal

1cup Kashi 7 whole grain puffs, 2 tablespoons walnuts, 2 tablespoons craisins and 1 cup milk. Good for Breakfast or a healthy snack! emoticon

- Submitted by PLUMPUDDIN 9/18/2010 in Healthy Eating | 1 Comment
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35

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Oatmeal sweetener

I sweeten my oatmeal with applesauce instead of sugar. emoticon

- Submitted by PLUMPUDDIN 4/18/2010 in Healthy Eating | 3 Comments
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9

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Onions

Cut the ends off an onion, stab it with a fork and put it in a jar and put in the room with a sick person and it will absorb all of the bacteria. The next morning the onion will be black with bacteria.

- Submitted by PLUMPUDDIN 3/29/2010 in Staying Healthy | 4 Comments
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