My food scale sits on the kitchen counter and travels to the table when I am serving family style. It is harder to cheat (you can't mound the measuring cup!) and really helps me keep my portions in check. Most foods can be entered into the food tracker by grams, and portion sizes almost always inc...
I am in the fight of my life and I refuse to loose. Right know I may be on my way back to the hospital. I will still try and Spark. Pray for me.
Ever wonder why the top two items on your SparkPoints page are tracking your nutrition and your exercise?? Just maybe it's because those are the two most important steps to success. The rest of the site is education and fun which is all good, but always remember it's what you eat and how much you ...
Tracking daily helps you remain accountable for your actions throughout the day. You know exactly what you have done and what your good at and what you need improvement in.
Don't spend to long thinking if you feel like exercising or not. Throw on your shoes and GO. If you think about it too hard, you'll talk yourself out of it.
Drink one glass of water (mine is 5 oz) at the gym before you start your work-out, one during and one plus some after your work-out and you will have 2 glasses drank in no time.
Prevent necklaces from tangling in your jewlery box by hanging them on a cork board with thumbtacks.
When traveling, ziplock bags really help organize. from small clips, gum, mints, etc. too camera safety and electronic cords - really made a difference.
rudeness, and other behaviors, rather than focusing on that individual and his/her behavior, notice instead all the other people you encounter during the day who behave kindly, ethically, courteously and rationally. There are many, many more of them if you look for them. The everyday kindnesses an...