Secrets of Success

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Celebrate the small achievements

I used to set my weight loss goal for the total amount I wanted to lose and also made my exercise goals unachievable. This time around, I set smaller, achievable goals. My first goal is giving myself 2 months to lose 10 pounds. My 2nd goal is to workout a minimum of 3 times per week and anything ...

This Sparked Me! Leave a Comment

10

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tracking

I love using the tracking systems on SparkPeople.com. I did this on Nutrisystems, but it's nice to do it for free now. Monitoring how many calories and your food choices, weight and exercise really helps. Try it!

This Sparked Me! Leave a Comment

16

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Snacks are important

I used to be on NutriSystems until it became too expensive for me. I do still follow their way of eating, however. It helps to have 2 small, healthy snacks per day inbetween lunch and dinner. A piece of fruit and a healthy protein, like low fat string cheese. I am never hungry and can still lose...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Circuit Training Success

I am fortunate to work at a Women's Circuit Training facility 2 days per week, so I get my workouts for free. I have toned up and shaped up alot since beginning this regimen. I also make time to go back to work out 2 more days per week on my "days off". I have now also incorporated a walking pro...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.