Secrets of Success

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Pre-pack your snacks

Buy regular sized boxes of snacks, like crackers, cookies, pretzels, etc at the grocery store instead of the overpriced 100 cal packs, but then when you get home separate them into your own 100 calorie packs (or less) to bring to work or school. You save money, get greater variety of snacks, and pr...

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Drink Tea

Whenever I feel like snacking, I make myself a cup of herbal tea and drink it. If I'm still hungry after drinking the tea, I know I'm legitimately hungry and will have a snack. But more often than not, having something hot and thinking about what I'm doing will stop me from snacking.

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