PIXIEDUST22's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Pre-pack your snacks

Buy regular sized boxes of snacks, like crackers, cookies, pretzels, etc at the grocery store instead of the overpriced 100 cal packs, but then when you get home separate them into your own 100 calorie packs (or less) to bring to work or school. You save money, get greater variety of snacks, and practice portion control!

- Submitted by PIXIEDUST22 4/16/2011 in Saving Money | 2 Comments
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Drink Tea

Whenever I feel like snacking, I make myself a cup of herbal tea and drink it. If I'm still hungry after drinking the tea, I know I'm legitimately hungry and will have a snack. But more often than not, having something hot and thinking about what I'm doing will stop me from snacking.

- Submitted by PIXIEDUST22 3/26/2010 in Weight Loss | 3 Comments
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