PIRATESTACY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Four weight loss commandments

1. make a meal plan for the week
2. write down everything you eat and all the exercise you do
3. do something active every day
4. reward yourself

- Submitted by PIRATESTACY 6/26/2010 in Weight Loss | 2 Comments
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Get back up

Don't be afraid to use each and every day, each and every meal, as a time to get back on track. If you blew it at lunch, eat a lighter dinner. If you didn't eat breakfast, have a filling snack as soon as possible. Didn't make the gym today? What's stopping you from walking or doing chores?

- Submitted by PIRATESTACY 3/30/2010 in Getting Back On Track | 0 Comments
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