Secrets of Success

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Four weight loss commandments

1. make a meal plan for the week
2. write down everything you eat and all the exercise you do
3. do something active every day
4. reward yourself

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Get back up

Don't be afraid to use each and every day, each and every meal, as a time to get back on track. If you blew it at lunch, eat a lighter dinner. If you didn't eat breakfast, have a filling snack as soon as possible. Didn't make the gym today? What's stopping you from walking or doing chores?

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