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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Avoid snacking

While watching TV I chew a piece of Wrigley's dessert gum. It helps me avoid mindless snacking.

- Submitted by PINKBEEUTY 1/6/2011 in Healthy Eating | 1 Comment
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