PHOOEYDOC's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

38

Members Were Sparked
This Sparked Me!

Deal-a-Move

For those days when I'm bored or unmotivated I go to my "Deal A Move" deck - a collection of individual strength or toning moves cut from magazines and pasted to index cards. I just randomly pull out 1 or more cards and those are the moves I do. It adds variety and a sense of game play.

- Submitted by PHOOEYDOC 4/10/2010 in Exercise | 3 Comments
Leave a Comment

53

Members Were Sparked
This Sparked Me!

DIY TV Dinners

The best thing I did for my healthy lifestyle was invest in a small chest freezer and stacks of freezerware. I took one weekend, made about 10 different dishes, portioned them into individual servings, labeled them with necessary nutritional info, & froze for healthy instant convenience meals.

- Submitted by PHOOEYDOC 3/30/2010 in Cooking | 3 Comments
Leave a Comment

8

Members Were Sparked
This Sparked Me!

Play!

Make fitness a game. Logging activity minutes, collecting recipes or health-ifying them, trying activities, setting challenges, even tracking food is more fun when I approach it as play. It's like playing repeated rounds of solitaire until I win: "Next time, I can do it better!"

- Submitted by PHOOEYDOC 3/25/2010 in Motivation | 0 Comments
Leave a Comment
Page: (1 total)