Secrets of Success

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Switch It Up!

I have a busy lifestyle (don't we all), and my days begin and end at different times depending on the day of the week. So, I eat "breakfast" (an apple and an egg, or a banana and cheese, etc.) any time of the day that is most hectic. I'll eat my dinner in the morning (a fully cooked dinner!) in th...

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

You CAN

Say it now... "Yes, I CAN!"

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Manufacture a Dream

Right before I fall asleep, I close my eyes and envision myself slim, trim, and engaged in an activity that I plan to be great at. Sometimes, this "daydream" will catch on, and it will continue into my actual dreams as I sleep during the night.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.