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All Secrets submitted by PHEEBUL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I go to the grocery store, I'm tempted to buy something to indulge myself and it's usually something highly processed, salty, or sugary, like ice cream, potato chips, or cookies. The other day, I found a good trick: instead of spending the money on junk to indulge myself, I allowed myself to indulge in a healthy food that I wouldn't otherwise buy (because of the expense). I bought cherries, a special treat because they're expensive. I felt like I indulged, and it was healthy.
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