PHEEBUL's Secrets of Success | SparkPeople
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A Healthy Indulgence

When I go to the grocery store, I'm tempted to buy something to indulge myself and it's usually something highly processed, salty, or sugary, like ice cream, potato chips, or cookies. The other day, I found a good trick: instead of spending the money on junk to indulge myself, I allowed myself to indulge in a healthy food that I wouldn't otherwise buy (because of the expense). I bought cherries, a special treat because they're expensive. I felt like I indulged, and it was healthy.

- Submitted by PHEEBUL 6/30/2013 in Healthy Eating | 0 Comments
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