PHATBOTTOMGAL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Drink green tea

Research has shown that people who drink green tea lose more weight than people who are just dieting without drinking green tea. Remember green tea counts as 1/2 the quantity of water intake. It has many health benefits and you'll feel great!

- Submitted by PHATBOTTOMGAL 12/21/2010 in Healthy Eating | 5 Comments
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Eat breakfast within 45 minutes of waking up

This is a tip I have just started implementing in the last month, and it works! Never a breakfast eater, I now eat within 45 min of waking to kick my metabolism into gear and get my first burst of energy for the day. I'm eating a snack again by mid-morning and having lunch on time. Continuing this throughout the day and getting six small meals really does work, and you'll feel GREAT! emoticon

- Submitted by PHATBOTTOMGAL 9/3/2010 in Weight Loss | 2 Comments
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Having a hard time drinking all your water?

I have tried keeping a 32 oz cup full of water and drinking two of those during the day but failed. Now I just drink one 8 oz cup of water every hour all day long. It works for me! emoticon

- Submitted by PHATBOTTOMGAL 8/27/2010 in Weight Loss | 3 Comments
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Do you forget your packed lunch?

I am terrible about this. Trying to stay on track can be hard when you forget the healthy lunch you packed and get stuck with the vending machine. Had to fix that! So I thought to put my CAR KEYS in my lunchbag. Haven't forgotten since! emoticon

- Submitted by PHATBOTTOMGAL 8/16/2010 in Motivation | 1 Comment
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Falling off track

I have seen a lot of sparkpals disappear when they fall off track, never to be seen again. I have had a rough week but I still keep coming here every day and it helps. Don't quit sparking when you start to slip. Keep coming back and keep tracking yourself. You'll be back on track before you know

- Submitted by PHATBOTTOMGAL 8/6/2010 in Motivation | 2 Comments
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Clean ceiling fans easily!

An easy way to clean the ceiling fan is to cover your hands in a pair of old socks. Dip them in warm sudsy water and run your hand over top and bottom of each blade. Next time you clean the blades to your ceiling fan apply a thin coat of floor wax to them. It will keep future dust from clinging!!

- Submitted by PHATBOTTOMGAL 7/28/2010 in Around The House | 2 Comments
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Beat the breakfast trap!

I have never been a breakfast eater. Now that I am trying to get on track with weight loss, I find that missing this meal SERIOUSLY hurts my calorie intake. This week I have already made spinach and egg white omelets and put them in baggies ready to heat in the morning. WIN for me this week! emoticon

- Submitted by PHATBOTTOMGAL 7/19/2010 in Healthy Eating | 1 Comment
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