Secrets of Success

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Exercise during the SHOW, rest during the commercials

Most tips suggest exercising during the commercials, and that's awesome, but on the days when I know I'm not going to do much outside (no work, rainy day, etc), I choose to watch something engaging that doesn't ask much of me aka a Lifetime Movie, and exercise during the movie and sit down during th...

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Make Typically Sweet Dishes Savoury

For instance, oatmeal doesn't need to be sweet. Savor it with savory additions: lean ground meat, spices, veggies, eggs, soy sauce: treat it like rice! I start out many of my days with savory foods because I'm less likely to eat for pleasure if the food isn't sweet.

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Your Body is a Divine Machine

My body is valuable to me and requires certain things in order to function properly and optimally: the right foods, the right exercises, the right thoughts.

The body as a divine machine. Most of us have computers, and we are generally really careful with them because we want them to stay in ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.