Secrets of Success

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A Food Combo I enjoy

I love to get a serving of veggies and fruit with an Outshine Carrot/Tangerine popsicle

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Be Inefficient

I know you've heard it, but it really pays off. Be INefficient doing your chores and shopping, etc.Instead of multi-tasking I break every activity possible into small bits--the amount of extra steps, lifting, bending, reaching, etc. adds up.

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Do NOT be efficient!

Somebody has already said this and probably better, but don't be efficient! Bring one bag of groceries at a time into your house from 'way down your driveway. How many steps can you rack up?

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Dog-driven jog

Dotty-the-Dog and I head to the front door several times during the day (ie: Commercials on TV, between chores) and when she gets outside she either takes off down the drive or "bows" to me the way dogs do--Taking off means a brisk walk around our long driveway. "Bowing" means I 'have to fast jog! I...

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REEEEEEElax

Watched the Acacia Qi Gong video.
I fell in love with it!
Great de-stresser and a wonderful way to close your day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.