I love to get a serving of veggies and fruit with an Outshine Carrot/Tangerine popsicle
I know you've heard it, but it really pays off. Be INefficient doing your chores and shopping, etc.Instead of multi-tasking I break every activity possible into small bits--the amount of extra steps, lifting, bending, reaching, etc. adds up.
Somebody has already said this and probably better, but don't be efficient! Bring one bag of groceries at a time into your house from 'way down your driveway. How many steps can you rack up?
Dotty-the-Dog and I head to the front door several times during the day (ie: Commercials on TV, between chores) and when she gets outside she either takes off down the drive or "bows" to me the way dogs do--Taking off means a brisk walk around our long driveway. "Bowing" means I 'have to fast jog! I...