Secrets of Success

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Fat free roast potatoes

These are so crispy. You Cut raw potatoes into French fry sticks or chunks, then separate eggs and only use the whites. Whip the whites a little bit and then toss all of the potaoe in the whites. Take the potatoes, put them on a parchment covered cookie sheet and bake at 400 until they are brown. ...

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Reviewing the Spark site every day....

I guess my secret isn't really a secret, however in my many attempts to take ownership of my health I have found that by staying connected to my Spark community and giving feedback as well as getting feedback keeps me motivated to keep going. When people ask if I am on a diet I say no, diets fail. ...

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