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All Secrets submitted by PENELOPEHOPE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
These are so crispy. You Cut raw potatoes into French fry sticks or chunks, then separate eggs and only use the whites. Whip the whites a little bit and then toss all of the potaoe in the whites. Take the potatoes, put them on a parchment covered cookie sheet and bake at 400 until they are brown. Don't forget to turn them after a while. They will become brown and crispy and have no fat, only additional protein. These really satisfy my French fry cravings and are good for you too.
I guess my secret isn't really a secret, however in my many attempts to take ownership of my health I have found that by staying connected to my Spark community and giving feedback as well as getting feedback keeps me motivated to keep going. When people ask if I am on a diet I say no, diets fail. I am in a club now that helps me to focus on my conscious decision to be more healthy. I will never diet again, just be aware of my choices. Very motivating, freeing, and failure-free!
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