PENELOPEHOPE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Fat free roast potatoes

These are so crispy. You Cut raw potatoes into French fry sticks or chunks, then separate eggs and only use the whites. Whip the whites a little bit and then toss all of the potaoe in the whites. Take the potatoes, put them on a parchment covered cookie sheet and bake at 400 until they are brown. Don't forget to turn them after a while. They will become brown and crispy and have no fat, only additional protein. These really satisfy my French fry cravings and are good for you too.

- Submitted by PENELOPEHOPE 5/29/2011 in Cooking | 5 Comments
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Reviewing the Spark site every day....

I guess my secret isn't really a secret, however in my many attempts to take ownership of my health I have found that by staying connected to my Spark community and giving feedback as well as getting feedback keeps me motivated to keep going. When people ask if I am on a diet I say no, diets fail. I am in a club now that helps me to focus on my conscious decision to be more healthy. I will never diet again, just be aware of my choices. Very motivating, freeing, and failure-free!

- Submitted by PENELOPEHOPE 5/14/2011 in Motivation | 4 Comments
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