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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Staying With SparkPeople!

I've been very cautious about making big changes once I reached my goal weight. Staying with SparkPeople is at the top of my list. I'm still drinking lots of water, eating 5-6 freggies a day, and exercising 250-300 minutes a week, as well as tracking food and staying in calorie range. No foods are off limits, but healthy eating and regular exercise got me here; I'm not regaining that 57 lbs!
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- Submitted by GLASSART43 5/4/2012 in Weight Maintenance | 4 Comments
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The body needs vs. "I need"

Just read in Yoga Journal where the author mentioned she got back on track by hearing a teacher talk about how to "place the body" in a certain posture vs. "your body"...she thought about this when dealing with food cravings and emotional eating. Does "the body" need the extra serving, or do "I need" it? If it's "I" then consider taking another look what's behind the craving and deal with the underlying issue first...if it's "the body" truly then nourish it and move on...this really helped me !

- Submitted by INTEGRATIVE 8/10/2011 in Getting Back On Track | 1 Comment
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Do not live in fear.

Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fear but in confidence in what you have and will do!

- Submitted by KSIGMA1222 3/25/2010 in Weight Maintenance | 2 Comments
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Old boxes of baking soda

Use the 'old' boxes of baking soda from your fridge and freezer for cleaning your pots and pans, washing up after greasy or yard work, final rinse on your dogs bath, cleaning jewelry stones.
Put it in a Big empty spice shaker and it is handy in the garage, shed and under the sinks. Leaves skin SILKY smooth too!

- Submitted by KBUCKMASH 5/14/2011 in Around The House | 2 Comments
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To Get Rid Of Mineral Deposits On Showerheads

To combat mineral deposits, pour vinegar into a plastic grocery bag and knot the handles over the neck of the showerhead, securing with rubber bands. Let soak overnight. Rinse with water in the morning.
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- Submitted by SRIVERS1 5/12/2011 in Around The House | 0 Comments
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Smiling/ Laughing IS the best medicine

When you're smiling and laughing you can feel your whole body light up. Whether your a size 2 or a size 22 you can ALWAYS smile and laugh. Bust out into random laughter you'll feel better instantly!

- Submitted by JLOSORIO 4/15/2011 in Staying Positive | 7 Comments
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Water Every Day!

I keep several bottles of water in the fridge so it is always available and cold! When I open the fridge it is my reminder to grab some water and reach my daily goal.

- Submitted by LISAMUSIC2000 3/26/2011 in Weight Maintenance | 1 Comment
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Don't deny yourself everything

One sure way to lose control is to completely deny yourself. Choose what you really want and allow yourself a small amount. That way you don't feel like you're never allowed anything good anymore. It's all portion control!

- Submitted by SOLRGIRL1 3/20/2011 in Weight Maintenance | 5 Comments
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Stressed Out?

I've always struggled with stress (even counseling didn't help), so learning how to manage it was hard: The best stress reducer? Turn off your cell phone, lock the bedroom door, and crank up the iTunes and dance around like an idiot.

- Submitted by CRAFTJUNKIE 3/21/2011 in Staying Healthy | 3 Comments
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Drink and Track

I never forget my 8 glasses of water and I use the nutrition tracker and fitness tracker religiously. I have maintained for over 5 years.

- Submitted by CAROLJEAN64 7/27/2010 in Weight Maintenance | 4 Comments
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