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All Secrets submitted by PEGGYT3
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
This summer, I've been putting 4 family-size tea bags in a two gallon glass jar with a lid and setting it our in the sun for a refreshing beverage. I leave it out for 3 hours and bring it in and put in the refrigerator so it's ready when I'm hot, thirsty and running on empty. A big glass of iced tea is a wonderful thirst-quencher and mood-enhancer.
Log in to SP every day and go immediately to Sparkpoints to spin the wheel, then enter your food, exercise and other goals for the day. Then read encouraging blogs from others and you've started the day right.
When we fire up the charcoal grill for steak, fish or chicken, we also grill sliced zucchini, yellow summer squash, onion slices and sliced mushrooms sprayed with a little canola oil and seasoned with Cavender's Salt Free Greek Seasoning.
My husband and I are maintaining our weight by eating small
my motto is" half a serving is better than a whole serving". This has helped me lose ten pounds on Sparkpeople. I eat 1/2 servings of whatever I want. I just don't want things like french fries, gooey sweet desserts or other things with too much fat, sugar and salt.
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