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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be Involved

Losing weight and changing your life isn't an easy thing to do. Join a Spark Team and make Spark Friends that motivate and encourage you. I've learned to be more active with this and it helps me out more than anything else I am doing.

- Submitted by JESSICAMAE83 5/7/2012 in Using SparkPeople | 0 Comments
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Keep A Journal

I like to write about my weight loss journey. When I need motivation I like to look back at how far I have come and what I have learned about myself along the way. This keeps me from not giving up.

- Submitted by CRAFTYMOM2 5/4/2012 in Motivation | 2 Comments
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Keep a Medical Journal

I have a small journal where I list all my medical appointments, procedures, prescriptions etc. I had a problem remembering things when asked by my doctor like when I had my last Mammogram, Now I just look it up! I also ask and keep track of my blood pressure readings, resting heart rate etc and am able to see progress over time.

- Submitted by GOING-STRONG 4/20/2012 in Staying Healthy | 0 Comments
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Baby goals

I am trying baby goals. Each week is a little goal and every month it turns into a bigger goal, with a "prize"... I'm doing this for a short amount of time, to try and stay focused! emoticon

- Submitted by SIZE8NOTSOMUCH 2/11/2012 in Motivation | 0 Comments
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Reward

Hanging Reminder. Buy a pair of pants that don't fit and hang them up in your closet so you see it everyday and then when you think you can fit in them reward yourself buy wearing those pants and telling the world why your wearing them.

- Submitted by RLEFEBRE 5/13/2011 in Motivation | 0 Comments
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Salad Chef

I bought The Salad Chef at Meijer and it is Wonderful! It has all the pieces and cost less than buying it on TV. A perfect salad in minutes. lift the lever, put in the veggie, push down & Whomp! it falls into the bowl in perfect pieces. Put on the storage lid and you have beautiful salad for days.

- Submitted by PLUSNOMORE5 7/13/2011 in Product Reviews | 1 Comment
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Fit bit

The FitBit is the best pedometer for the best price. It calculates activity and gives you a readout on the computer. It will even tell you how much you sleep or not sleep. The online stuff is free. I hope someday we can connect the results directly into sparkpeople. Does anyone out there enjoy using it as much as me? emoticon

- Submitted by PLUSNOMORE5 7/21/2011 in Product Reviews | 10 Comments
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KEEP IT UP

Even if you can't exercise a lot one day do some. Be consistant.
Don't let it slip
If you start missing it will be easy to miss more and more and you lose a lot of what you had gained in strength. emoticon

- Submitted by DIDMIS 4/15/2010 in Exercise | 2 Comments
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Take Care of Yourself!

Be a little selfish! Take care of yourself. No one else can take care of you and you cannot take care of others if you don't put yourself first when you need to.

- Submitted by JUNEAU2010 7/20/2011 in Everything Else | 1 Comment
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An Oldie But Goodie. Another Great Book Full of Financial Wisdom

The Richest Man in Babylon by George S. Clason is full of financial wisdom! It's a fast read and you can find it free at your local library. I highly recommend this book!

- Submitted by PSYCHICGAL 7/19/2011 in Saving Money | 1 Comment
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