Secrets of Success

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hate waiting?

Waiting for the computer to boot up and during commercials, I starting doing exercises like hip flexors, airplane, etc. It makes the time go by faster and makes me feel better about watching TV or sitting at the computer.

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Brush your teeth

To avoid snacking, I brush my teeth. The feeling is so nice, I hate to pop anything into my mouth

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.