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All Secrets submitted by PEEPS822
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I found the more I thought about what I ordered in a restaurant I found I was injesting calories I didn't even want! The cheese & crouton on my french onion soup, or the cheesy bread and mayo on my roast beef sandwiches was not even what I wanted. By really examining my wants I was able to cut my lunch calories in HALF by getting exactly what I want!
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