PEEPER210's Secrets of Success | SparkPeople
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Secrets of Success

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Talk to yourself!

I treat my body and my mind as team mates. My mind makes the decisions and my body carries them out. At the end of the day, if I have made bad decisions (not exercising, eating poorly, etc) I mentally apologize to my body for not taking care of it properly and not giving it what it needs. If I have made healthy decisions, I praise myself for being strong. Sounds strange, but it keeps me accountable for my actions.

- Submitted by PEEPER210 5/17/2012 in Staying Healthy | 1 Comment
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