PCW452002's Secrets of Success Page 3 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Inspiration

You should have either a pair of jeans or a swimsuit that you would like to get into and a picture of yourself when you were your ideal weight. This will provide the motivation you need to keep on going. Keep your eyes on the prize!

- Submitted by PCW452002 4/26/2010 in Motivation | 2 Comments
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Water,water,wat
er

In order to break a plateau, drink a 12 ounce glass of water prior to every meal and snack you eat. It will fill you up a lot more and you will tend to eat less than normal, plus you will be getting your daily intake each day much easier.

- Submitted by PCW452002 4/12/2010 in Breaking a Plateau | 4 Comments
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No excuses!

Keep a set of running/walking shoes in your car. That way wherever you are you can get in some extra exercise. Also keep a towel handy too in case you get sweaty!

- Submitted by PCW452002 4/2/2010 in Exercise | 2 Comments
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You Can have dessert!

Lots of people have a sweet tooth and need a little "something" after they eat. If you want dessert, have it just watch the portion size. Take only a little bit and savor it. Take small bites and enjoy every one. And don't feel guilty. You didn't blow your diet, you are just human!

- Submitted by PCW452002 3/30/2010 in Healthy Eating | 0 Comments
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