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All Secrets submitted by PAULASTRAS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Dance to the music, sway to the music, wjggle & jiggle to the music.... puts a smile on your face, and motivates you to move having fun. so don't stay blue have a sunny day, keep the groove, stay tuned to the music and move.
Changes needed to be made to motivate me to move on.
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