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All Secrets submitted by PAULA3420
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I like to think of my body as that of the SHARK. I know the shark must keep moving to stay alive. I apply this same logic to myself. So, when I don't feel like getting up off the couch and moving my body. I remember the SHARK and SWIM for MY LIFE!!!
I view my Goals as a JOURNEY, with hills and valleys as I travel my road to Health and Fitness. This helps me with the ups and downs in my life. By changing my attitude, I have given myself the vision to ENJOY the process. I am NOT in a hurry. And, I no longer focus on the END; I AM FOCUSED on the process.
I start my day with exercise. I find it gives me more energy throughout the day and that I am more alert and productive after I have exercised. Then, I do not have to fight with myself at the end of the day to go work out when I am tired and ready to relax. I feel positive because I exercised.
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