PAULA3420's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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KEEP MOVING

I like to think of my body as that of the SHARK. I know the shark must keep moving to stay alive. I apply this same logic to myself. So, when I don't feel like getting up off the couch and moving my body. I remember the SHARK and SWIM for MY LIFE!!!

- Submitted by PAULA3420 11/16/2010 in Exercise | 2 Comments
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39

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Non-Scle VICTORY Wall

There is MORE to Health & Fitness than just weight loss.
Post your Non-Scale VICTORIES in your bathroom above your scale. This will remind you of your accomplishments, if the scale is not moving.

- Submitted by PAULA3420 5/28/2010 in Staying Positive | 3 Comments
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46

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ENJOY the JOURNEY

I view my Goals as a JOURNEY, with hills and valleys as I travel my road to Health and Fitness. This helps me with the ups and downs in my life. By changing my attitude, I have given myself the vision to ENJOY the process. I am NOT in a hurry. And, I no longer focus on the END; I AM FOCUSED on the process.

- Submitted by PAULA3420 4/28/2010 in Staying Positive | 0 Comments
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58

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Begin the DAY with Exercise

I start my day with exercise. I find it gives me more energy throughout the day and that I am more alert and productive after I have exercised. Then, I do not have to fight with myself at the end of the day to go work out when I am tired and ready to relax. I feel positive because I exercised.

- Submitted by PAULA3420 3/25/2010 in Motivation | 6 Comments
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