PATTISTAMPS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Putting on your sneakers is the hardest part of exercise.

The hardest part of any exercise program is putting on those sneakers and just doing the first 5 minutes. When you feel like not exercising or going to the gym, just put on the sneaks and your will find yourself getting started.

- Submitted by PATTISTAMPS 8/10/2012 in Exercise | 0 Comments
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