Secrets of Success

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Getting together with upbeat friends

When I get together with positive people, my motivation goes up and my emotional eating goes down. If my spirit is fed, I eat less.

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Be persistent

Be persistent. It pays great benefits!

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deciding if your hungry

When I 'feel' hungry, I drink a glass of water. This gives me time to sort out if it is physical hunger or emotional hunger. It also helps me get enough water for the day.

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Perfectionism

I had a problem with perfectionism. It was all or none. One day, I realized a 'perfect' human makes mistakes. Now I can pick myself up and start again much easier.

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Drinking water hint

I find that by having water with me and sipping it throughout the day is an easy way to get it in.

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Your life: a magnificent story

If you want your life to be a magnificent story, then begin by realizing that you are the author, and every day you have the opportunity to write a new page. -Mark Houlahan

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.