Secrets of Success

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Live within seams, live within means

I decided to pack my lunch everyday during Lent (40 day habit changer). I have lost weight and saved money. Extra money will be going to food pantry at church.

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Blackberry App for easy tracking

I started using Blackberry SparkPeople app. Now I can track, even preplan, my water, food and excercise. Thank you for making SP mobile!

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Soft Drinks made me soft and flabby - NO MORE!

My wife and I started by not ordering soda when going out to eat (saved money). Then simply didn't buy any soda next time at the store. Now we are both off soda. Iced tea has made a great, low cost substitute.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.