PARM01's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Exercise on the run

In between appointments, have 2 heavy books handy that you can use as weights--- They can stay on your desk and can be used as frequently as you wish emoticon

- Submitted by PARM01 4/24/2011 in Exercise | 1 Comment
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drink a

drink a glass of water before your meal---then wait for

a few minutes and then have your salad

- Submitted by PARM01 1/20/2011 in Healthy Eating | 1 Comment
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