PARM01's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Exercise on the run

In between appointments, have 2 heavy books handy that you can use as weights--- They can stay on your desk and can be used as frequently as you wish emoticon

- Submitted by PARM01 4/24/2011 in Exercise | 1 Comment
Leave a Comment


Members Were Sparked
This Sparked Me!

drink a

drink a glass of water before your meal---then wait for

a few minutes and then have your salad

- Submitted by PARM01 1/20/2011 in Healthy Eating | 1 Comment
Leave a Comment
Page: (1 total)