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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Try something different

Try something out of your "comfort zone" emoticon Try a spin class, yoga, pilates, belly dancing etc..Exercise does not have to be horrible or boring. Some local gyms offer classes at no additional charge. Some park districts have classes for a small fee. Do something different and kill the boredom that occurs often in traditional exercise (treadmill, elipticals, stair climbing).. emoticon

- Submitted by LIA773 8/23/2010 in Exercise | 2 Comments
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Anyone can RUN!

I went for a walk and was trying to step faster when I suddenly found myself JOGGING! I never thought I'd run again using bad knees, overweight, cardio... every excuse! I ran 60% of my 2.5 mile route - 2 min walk / 3 min run intervals... if I can run - anyone can run!

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- Submitted by MOMOFGILLIAM 8/13/2010 in Exercise | 57 Comments
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Wipe Down

Don't forget to wipe down any equipment you use, either at home or in the gym. Even if you are the only one who uses it, bacteria and odors like to hold on to that stuff. For best results use a weak water/bleach mixture in a spray bottle.

- Submitted by ALANDES 8/12/2010 in Exercise | 4 Comments
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Extend your life

Did you know that for every one hour of exercise you do, you extend your expected lifespan by 2 hours? It is like putting extra time in a savings account! For every 12 hours, you add a full day! So get moving!

- Submitted by RUTHIEBEAR 7/9/2010 in Exercise | 12 Comments
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being content

Everyone has to be content with themselves.

- Submitted by PATTYKLAVER 6/25/2010 in Staying Positive | 1 Comment
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