PANTONE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Words of Wisdom

"In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it." - Robert Heinlein

- Submitted by PANTONE 10/22/2010 in Motivation | 2 Comments
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The Kitchen's My Gym?

We've all stood at the stove waiting for water to boil, or have needed to keep an eye on food that's cooking. Any time that I find myself stationary in my kitchen, I do some deep prayer squats.

Your family may wonder why you're paying homage to the stove, but a dozen of those will burn some major calories and not your food!

Click the link on how to safely do deep prayer squats. :D

- Submitted by PANTONE 10/22/2010 in Staying Healthy | 6 Comments
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