PANSYLADY2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Crushed pineapple... and tuna??

A number of years ago, I found an easy way of eating tuna was to include it in a salad with crushed (no sugar added) pineapple. I added onions and chopped green pepper, but the pineapple and the juice served as the dressing for the salad, so no extra calories!! Tasty, quick.

- Submitted by PANSYLADY2 10/30/2010 in Cooking | 0 Comments
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Omelets for breakfast . . .

Eggbeater omelets are a breakfast staple that can be changed up by adding different ingredients. I created 2 food groups. One group is the basic omelet ingredients, the other all the addins. I put them both on my daily food menu, then just delete the addins I didn't use for that day.

- Submitted by PANSYLADY2 7/18/2010 in Using SparkPeople | 1 Comment
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