Secrets of Success

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Weight Tracker

In the weight tracker chart, click on the dot to display that entry's weight and the date.

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Spark at Work

When I was having a particularly challenging day, I opened the SparkPeople page at work. When I was typing an email, on a conference call, or working on an issue, I would glance at the SparkPeople tab and tell myself, "You have a whole community of people cheering you on." I realized I couldn't le...

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Rocky Anthem - Gonna Fly Now

I listen to the Rocky Anthem - Gonna Fly Now at the beginning and at the end of my workout. It makes me feel great!

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Birthday Cake

If I am out at a birthday party or some other social function and the usual foods are available, I tell myself this... The birthday cake is not going to taste any different than any other birthday cake you have had over the years, so remember how the last one tasted and keep it moving. This is my w...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.