Secrets of Success

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LAND O LAKES Sharp Cheddar Seasoning

The seasoning sprinkles from Land O Lakes are excellent on veggies! These give all the taste of additional sauces wtih 0 calories and 0 fat.

I love anything that adds more flavor with 0 cals/fat

They come in various flavors. My fav is the cheddar!

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Quaker Rice Cakes Vanilla Creme Brulee

I dont know how they did it, but they do taste like the burnt sugar topping on a creme brulee, the vanilla flavor is very pronouced too. These are YUMMY!

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Fage Authentic Greek Yogurt

Pronounced (fa Yeh)
On first try, I thought this yogurt was terrible. After a second try, I have to say I am addicted. It is not sweet at all, it reminds me of cottage cheese, but totally smooth and very creamy. The Fage with the honey, strawberry, or peach on the side is perfection in a cup.

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Natures Own Double Fiber Wheat Bread

Coming in at a delicious whopping 5 grams of fiber per slice and weighing in at only 50 calories per slice, this bread is a perfect choice for a low cal/high fiber sandwich. Bonus - it has 3 grams of protein per slice. Did I say it is yummy too? What else could you ask for?

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Blender Bottle

The blender bottle is a covered shaker that has a stainless steel wire "blender ball" (like a whisk) in it.

You can make shakes, dressings, whisk together scrambled eggs, etc with absolutely NO LUMPS! I love mine!

http://www.blenderbottle.com/

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.