PAMLED's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Leslie Sanson Walk

Walk DVD' s are great way of burning calories and toning up.Also you can I can change the routines. Love them

- Submitted by PAMLED 10/29/2013 in Exercise | 4 Comments
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Members Were Sparked
This Sparked Me!


I have cut down on night time snacks while reading in bed emoticon

- Submitted by PAMLED 10/23/2013 in Healthy Eating | 0 Comments
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