Secrets of Success

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Official 10-Minute Daily Exercise Streak Challenge

This challenge helped me to finally break through my resistance to weekday exercise! Now that I'm on a roll (or a streak!), I'm unstoppable!

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Garmin Forerunner

It's a wrist GPS that tracks mileage and speed. I look down at my wrist and think, just one more mile, just a little faster!

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Explore

Explore the hiking trails in your city. Getting exercise by exploring the great outdoors doesn't feel like exercise at all. Before you know it, you've gone five miles!

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Shop at the Farmers Market

I find it is way easier to eat healthy and get really excited about vegetables and fruit when I shop at the farmers market on Saturday mornings. Everything is so delicious! Eating summer tomatoes like an apple has got to be one of the best treats around! And I can't wait to cook my eggplant tonight!

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Wait 10 Minutes

I'm usually really hungry when I got home from work at night and find I still feel hungry right after I finish eating my planned meal. If I stop and wait 10 minutes before eating more, the hunger passes and I don't need more food to feel satisfied.

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