Secrets of Success< Secrets of Success Main Page
All Secrets submitted by PAMATX
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
This challenge helped me to finally break through my resistance to weekday exercise! Now that I'm on a roll (or a streak!), I'm unstoppable!
I find it is way easier to eat healthy and get really excited about vegetables and fruit when I shop at the farmers market on Saturday mornings. Everything is so delicious! Eating summer tomatoes like an apple has got to be one of the best treats around! And I can't wait to cook my eggplant tonight!
I'm usually really hungry when I got home from work at night and find I still feel hungry right after I finish eating my planned meal. If I stop and wait 10 minutes before eating more, the hunger passes and I don't need more food to feel satisfied.