Secrets of Success

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Stopping the urge to snack

When I feel the urge to have a snack I do not need or a craving, I go brush my teeth and make them feel nice and fresh, That way you do not want to ruin the clean taste in your mouth, and if you did go ahead and snack it would not taste the same as the toothpaste taste would interfere and food would

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diligent food tracking!

If you become extremely diligent about WRITING DOWN (or using the nutrition tracker) of EVERYTHING you eat, you will hold yourself accountable to your caloric goals!

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tracking

tracking my calories and joining a weight training group has been my secret success

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Eating too little, increase your calories

I got stuck at a plateau for over four weeks, but my workouts were intense. SparkPeople upped my calories, but I wasn't sure it was right, so I didn't change at first. I was stuck for a couple more weeks. I decided to "trust" this site and learn from it. Since I upped my calories two weeks ago, ...

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Pressed For Time? No Problem! Get Your Workout In!

Circuit training will give you a GREAT workout in 30 minutes or less. Make stations alternating cardio with free weights. Warm up first of course. Jump rope for 30 seconds, then do 10-15 push ups, then step up and down on a step for 30 sec, then move to squats. You could do a number of different exe...

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Pack the Ice

I saw Rick Ferris' on Dr. Oz and learned that if you use cold packs on your back and neck before bed you can tell your brain to start buring brown fat, the hardest fat to burn. It also helps me to get a good nights sleep as I usually overheat at night. I've also found that a cool shower helps with ...

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check those labels

read your food labels

even after being a "career" ww or sparker, memory can fail us

from time to time re-check those labels for calories, etc. and serving size

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Track food before you eat it.

I put my food into the tracker before I eat it and check to make sure I have not gone over my limits. If it will put me over what I am supposed to have, I choose something else.

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Order what size you want to be

When ordering at fast food restaurants or sandwich/sub shops, order what size you wish to be. Order a "small" if you want to lose weight. Don't "supersize" your meal unless you want to be supersized yourself!

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Easy Calorie Burn

Here are some ways to get in some extra calories burned per day without working that hard:

*Squat on the potty, don't sit
*Take the stairs when possible
*When sitting at work/school, squeeze the glutes
*Walk in place during commercials
*Use a basket not a cart at the grocery store...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.