Secrets of Success

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Don't give up!

Don't give up! The first 2 weeks are the hardest, but once you get through them it seems to get easier to stay on track. Just hang in there!!!

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Danger! Don't Monkey with a Spark Recipe

Don't monkey around with the Spark Recipe by adding a little of this or changing a little of that. The calories are calculated for you along with the fats, proteins, carbs. It becomes dangerous and before you know it you have increased the recipe to an unhealthy level. Just get rid of those monkeys ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.