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All Secrets that Sparked PAINTEDMOMMY
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I lost over 30 lbs in about a year, and my biggest revelation was that you CAN change your body drastically if you really want to. It's not just an infomercial gimmick! LOL
Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!
1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!
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