OWMOMMA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Wii Active

Getting EA Sports Active for the Wii was a big boost to my exercise program. This software has pre-programmed workouts and it keeps track of the time spent as well as approximate calories. You should have the Wii Balance Board to use with it.

- Submitted by OWMOMMA 4/23/2010 in Exercise | 4 Comments
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Crushing My Evening Cravings

To control cravings in the late evening I've started walking on my treadmill instead of going for food. By the time I've finished walking the craving has usually gone away. If not, I know I've expended some calories so eating a snack won't cost me as much.

- Submitted by OWMOMMA 3/26/2010 in Weight Loss | 0 Comments
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