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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Water,first thing

We drink 8 or so ounces of water with either fresh lemon juice( or bottled lemon juice if I run out of lemons) the first thing in the morning before coffee or tea, it keeps you regular.

- Submitted by IMEMINE1 4/24/2011 in Weight Loss | 4 Comments
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Quick and easy meal prep

I like to plan all my meals for the week on Sunday and do my shopping based off the plan. Then each night I complete as much food prep as I can for the next day while watching TV in my kitchen. All veggie chopping and dicing, cheese shredding, etc. All go into baggies or tupperware in the fridge.

- Submitted by NHARSANYI 4/9/2010 in Healthy Eating | 0 Comments
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