OUATEONE's Secrets of Success | SparkPeople
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Secrets of Success

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much easier to maintain health than it is to obtain or retrieve it

No real secret but simply the truth that is only obtained through experience. After losing excess weight from playing football (at 20) I had stayed in excellent shape and at a great weight until around 40 at which time a series of events beyond my control resulted in weight gain and less physical activity. During the long struggle (still at it) to get back where I was, it became painfully clear that I should have found the will and dedication to stay in shape; much harder to get it back vs. maintain

- Submitted by OUATEONE 4/4/2011 in Weight Maintenance | 5 Comments
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