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All Secrets submitted by OUATEONE
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No real secret but simply the truth that is only obtained through experience. After losing excess weight from playing football (at 20) I had stayed in excellent shape and at a great weight until around 40 at which time a series of events beyond my control resulted in weight gain and less physical activity. During the long struggle (still at it) to get back where I was, it became painfully clear that I should have found the will and dedication to stay in shape; much harder to get it back vs. maintain
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