Secrets of Success

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Substitute for Cocunut Milk

Save a ton of calories over regular coconut milk and even light coconut milk - use Vanilla Almond Milk with a dash of coconut extract added instead!

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Depressed...Get up and Do the Opposite!!

Feeling like this and wanting to hide under the covers? I have been there. One thing that I learned and is helpful is to do the opposite of what the depression wants me to do. Example; rather than stay in bed...Get up and shower. Don't want to eat? Eat a small snack. Don't want to exercis...

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Reward for something you control.

Don't reward for lost weight, reward for things that are easily in your control, such as staying in your calorie range, drinking your water all week, doing every planned workout. This way you feel that it's your hard work and dedication getting you the reward, rather than your weight (which sometime...

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Lose vs. Loose: Spelling Bee

Lose:
When I lose 10 pounds I am going to treat myself to a massage.

Loose:
These pants are loose on me now that I've lost 10 pounds.

You do not loose weight. You lose weight.

You're losing weight and you want to brag about it so be sure you are spelling the words corre...

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Face Addiction!

Don't avoid your addictions, face them head on! Whether it is food, alcohol, cigarettes or whatever else. Don't ignore it or avoid it because you will one day come face to face with your addiction and if you haven't learned and practiced the tools of not giving in to it you are setting yourself up...

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You've packed your lunch...now don't forget it

If you pack your lunch the night before and put it in the fridge, one way not to forget it the next day as you grab the rest of your stuff is to put your car keys in the lunch bag. Can't drive away without your lunch!

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Follow the 10 minute rule

When you don't feel like working out, tell yourself to only do 10 minutes.
After you have exercised for the 10 minutes chances are you will continue on for the whole workout.

"Hey i've gone this far. I can do 20 more minutes."

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Count the Cost

This may be a new way of looking at your purchases. Before you buy something, consider how many hours you have to work in order to earn the money to buy the item. Think about your hourly wage. Decide if the item you want is worth an hour of work or 5 hours of work or more, depending on your salary. ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.