Secrets of Success

3

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Weening off coffee

I had an addiction to coffee. I just could not start my day without it. I decided to try half caffeinated and half decaf for a week. Then one day I just brewed decaf and I have been caffeine free ever since!

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Brush your teeth

I find that brushing my teeth after dinner keeps me from late snacking. Simple, yet highly effective!

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6

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share your goals

I find that sharing my weight loss goals has kept me motivated not to quit. I used to always keep my plan to myself and then I would just quit and it was no big deal. Now I have people cheering me on, my family, friends, co-workers, spark friends and I feel the need to accountable, I think this time...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.