Secrets of Success

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Positive Intention

Do everything with positive intention and with 100% commitment. Have to clean to toilet? Then clean it 110% with a smile on your face. This trains you to do everything to the best of your ability and this spills over into every aspect of your life: chores, tasks at work, exercise, friendships, e...

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Never Leave Empty Handed

Never leave a room empty handed. Always take something with you that needs to be recycled, thrown away, washed, put away etc. when you leave the room.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.