Secrets of Success

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Kick in Your Metabolism Every Day

To start your metabolism every day, you need to have breakfast when you get up. I didn't know until Monday night that it starts your metabolism working. Otherwise our food turns to fat. It was a Tip given on Extreme Makeover Weight Loss. No wonder I had gained so much over the years. I rarely ate br...

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Measuring Cups

Easy measureing. Since servings are not always easy, for things like cereal, I keep the proper serving size measuring cup in the container. I get the exact serving size without having to pour into a measuring cup.

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Healthy Ice Cream Treats

Make your own Ice Cream treat's using fresh ingredient's leaving out all the shiny candies and the 'cookies & cream' ice creams. Those 2 ingredients come from: Shellac made from bugs to make the candies shiny and hair and feathers go into making the 'cookies & cream' parts.

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Enjoying Exercise More

Now that I'm not going to the gym, I went to my Exercise Tracker and swapped out all the gym stuff foe every exercise that my health issues will allow. Since there are about 3 dozen, I can choose 10 or so to do each exercise day. I really enjoy doing what my body can do on any given day. I find that...

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Nut Meg

Using Nutmeg powder and oil for your health. Make a paste with the powder and a little milk and dab it on zits. It will help get rid of them.

Nutmeg oil for tooth aches. Dab some on the gum to help relieve the pain till you can get to the Dentist.

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Cloth Grocery Bags

Many of us have gone out and bought a bunch of these bags to save on added garbage in the landfills and the cutting of trees.

These MUST be washed in the washer weekly or as used for meats & the like. Scientists checked peoples at a grocery back east. 80% had ecoli in them.

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Flavoring Your Water

Through 'Hey It's Free' I got a sample pack of the True Lemon, True Lime and True Orange. They have 0 calories, are all natural, crystalized fruit and tastes great. They are for putting in your water, making it easier to drink every day.

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Free Book Download

The times I am working on my computer rather than watch tv, I listen to books on tape. That makes it so your aren't even thinking of food or snacking plus, you are getting to listen to a great book.

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It's Only Temporary

Keeping in mind that I can help to change the condition of my body even a little bit, helps me keep my mind in a much happier and better frame of mind.

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OrGreenic Cookware

It's awesome stuff. We cook without oil. We still get our fats in food but not all the added oil. We fry eggs and even pancakes without adding any oil at all. We 'season' it maybe once a month. You don't wash it with soap and it cleans up so slick in just a minute or 2. Food tastes better too!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.