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All Secrets submitted by ONLYTEMPORARY
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To start your metabolism every day, you need to have breakfast when you get up. I didn't know until Monday night that it starts your metabolism working. Otherwise our food turns to fat. It was a Tip given on Extreme Makeover Weight Loss. No wonder I had gained so much over the years. I rarely ate breakfast.
Make your own Ice Cream treat's using fresh ingredient's leaving out all the shiny candies and the 'cookies & cream' ice creams. Those 2 ingredients come from: Shellac made from bugs to make the candies shiny and hair and feathers go into making the 'cookies & cream' parts.
Now that I'm not going to the gym, I went to my Exercise Tracker and swapped out all the gym stuff foe every exercise that my health issues will allow. Since there are about 3 dozen, I can choose 10 or so to do each exercise day. I really enjoy doing what my body can do on any given day. I find that even on non strength exercise days, I'll do some through out the day and it is now fun to exercise.
Using Nutmeg powder and oil for your health. Make a paste with the powder and a little milk and dab it on zits. It will help get rid of them.
Many of us have gone out and bought a bunch of these bags to save on added garbage in the landfills and the cutting of trees.
Through 'Hey It's Free' I got a sample pack of the True Lemon, True Lime and True Orange. They have 0 calories, are all natural, crystalized fruit and tastes great. They are for putting in your water, making it easier to drink every day.
It's awesome stuff. We cook without oil. We still get our fats in food but not all the added oil. We fry eggs and even pancakes without adding any oil at all. We 'season' it maybe once a month. You don't wash it with soap and it cleans up so slick in just a minute or 2. Food tastes better too!