ONLYHAVE1LIFE's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This is a great start

When you decide to get back on track first realize that this is not a diet but a way of life. Treat your home and your body as a shrine. No junk in the house no junk in your system. Outside of your home you can reward yourself for treating your body and house with love and treat yourself to a decadent sweet or drink. Good habits start at home. You are the keeper, provider and teacher to others. emoticon

- Submitted by ONLYHAVE1LIFE 8/23/2010 in Getting Back On Track | 3 Comments
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hungry in the evening

If you have the tummy growls at night don't grab the carbs! Drink a protein shake. This applies to a.m. as well/ Start your day with a protein and end your day with a protein.

- Submitted by ONLYHAVE1LIFE 8/23/2010 in Weight Loss | 7 Comments
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