Secrets of Success

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This is a great start

When you decide to get back on track first realize that this is not a diet but a way of life. Treat your home and your body as a shrine. No junk in the house no junk in your system. Outside of your home you can reward yourself for treating your body and house with love and treat yourself to a dec...

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hungry in the evening

If you have the tummy growls at night don't grab the carbs! Drink a protein shake. This applies to a.m. as well/ Start your day with a protein and end your day with a protein.

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