Secrets of Success

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Comfort zone

Life goes on and on, you do many things each day. You can stay in your own world or you can join the outer world. There are so many groups, clubs, sports activities that we can join. Take the first step and join life. We don't know what we are missing until we do. Don't be scared to do something bec...

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Lemon Peel

You can freeze lemon peel. You never have to make an extra trip to the store or omit the lemon again.

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butt scoot

sit on the floor and "walk" around on your butt. tones your butt and thighs, tightens abs. you'll find muscles you never knew you had. and entertain your kids or other half at the same time.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.