ON2VICTORY's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

60

Members Were Sparked
This Sparked Me!

Big Weight Loss Goals

It's easy to get discouraged if you look at how far you have to go. If you have 50 lbs to lose, look at it as you have 1 lbs to lose 50 times. If you look at the big picture, it is so immense that it is easy to put off. Focusing on losing that 1 lb puts your effort in the here and now, not someday. Anyone can lose a pound. Once you lose that one, move on to the next.

- Submitted by ON2VICTORY 2/6/2013 in Motivation | 7 Comments
Leave a Comment

60

Members Were Sparked
This Sparked Me!

Dont set unrealistic timelines

You dont go into a hospital saying that I will be healed of this disease by next week. All the they can do is remove the problem and create the environment for healing to begin. thats all we can do. remove the problem and create the environment through nutrition and exercise. be patient.

- Submitted by ON2VICTORY 3/27/2010 in Motivation | 4 Comments
Leave a Comment
Page: (1 total)  
FALSE False