Secrets of Success

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Track Track Track

Use your trackers for food and fitness! This is the best way I know to get you motivated and started on your journey. You can't fix what you don't know. Calories in and calories out!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.