Secrets of Success

11

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my success

01.03. 2012. my body weight was 275 pound ( tall 6,6 feet, old 54 years( 30.10. 213 pounds
What I take?
1. Decision
2. Absolutely do not drink alcohol
Why? ( But after two beers eat uncontrollably )
3. Compulsory breakfest and snak, means 4 meals a day
4. Exercise every day, run...

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