Secrets of Success

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't Drink Your Calories!

Do not use your calories on drinks. Water is calorie free, add a lemon wedge or some crystal light 0 calorie powder to add some flavor. Pick a flavored light coffee to brew instead of a dark roast. You are less likely to need sugar and/or creamer. Opt for a calorie free sweetener or tea instead.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.